Canned chickpeas 400g/24 La Fiammante e

Chickpeas, also known as garbanzo beans or Italian peas, are classified as legumes. Chickpeas, with their treasure trove of health-beneficial ingredients, perfectly replace meat, making them a popular choice for vegetarians and vegans. It is also worth noting that they are gluten-free. Chickpeas are added to soups, meats (e.g., poultry), and salads. The grains can also be ground, and from the prepared flour, bread or pancakes can be baked. Nutritional value per 100 g: Carbohydrate content in the declared unit (g or ml) 13.7 g; Carbohydrate content (sugars) in the declared unit (g or ml) 0.8 g; Salt content per serving (overall) 0.7 g; Salt content (overall) in the declared unit (g or ml) 0.7 g; Fat content per serving (overall) 1.9 g; Protein content per serving (overall) 7.5 g; Fat content (overall) in the declared unit (g or ml) 1.9 g; Carbohydrate content per serving (sugars) 0.8 g; Protein content (overall) in the declared unit (g or ml) 7.5 g; Energy value in the declared unit (g or ml) 481.1 kJ/100g; Fat content per serving (saturated fatty acids) 0.3 g; Energy value kcal (energy) in the declared unit (g or ml) 114.5 kcal/100g; Energy value kcal per serving (energy) 114.5 kcal; Carbohydrate content per serving 13.7 g; Fat content (saturated fatty acids) in the declared unit (g or ml) 0.3 g; Energy value kJ per serving (energy) 481.1 kJ.